Ingredients
2 cups coarsely torn fresh kale
1 medium onion, halved and thinly
sliced
2 tsp. olive oil
6 eggs
4 egg whites
1/4 tsp. salt
1/8 tsp. ground black pepper
1/4 cup drained oil-packed dried
tomatoes, thinly sliced
1 oz. goat cheese, crumbled
Preparation
Preheat broiler. In 10-inch ovenproof nonstick skillet, cook and stir kale and onion in oil over medium heat for 10 minutes until onion is tender.
Kale Goat Cheese Frittata
January 27th, 2010
Tushar Mathur Recipe: Asparagus Pasta Spring Rolls
January 7th, 2010
Tushar Mathur 
Ingredients
1/4 teaspoon salt
8 dried lasagna noodles
1 pound asparagus spears
1 8-ounce package reduced-fat cream
cheese (Neufchatel)
2 tablespoons snipped chives
2 tablespoons milk
1 to 2 tablespoons snipped fresh dill
1 clove garlic, minced
1 tablespoon lemon juice
1/2 teaspoon freshly ground pepper
6 ounces thinly sliced smoked salmon
8 fresh chives (optional)
Preparation
Bring 3 quarts water to boiling in a large pot; add salt and lasagna noodles.
Recipe for Mac & Cheese
October 25th, 2009
Tushar Mathur
Few meals bring up fond memories of our childhoods more than this staple, which is still one of the most popular processed foods in the market. Here we present a quick-and-easy variety that will surely please while making sure that your family is enjoying a heart-healthy entrée. Serve with our Roasted Vegetables.
Good golf courses in Asia
October 10th, 2009
Tushar Mathur GOLF fever shows no signs of abating in Asia, where the latest set of clubs remain a definite status symbol.
The lists of the most interesting golf courses in Asia are as follows:
Kabul: Visit Afghanistan to test out the devilish “browns” at the Kabul Golf. It has the compacted oil and sand combination.
Recipe: Black Bean and Corn Salsa
October 1st, 2009
Tushar Mathur
Ingredients
- 2 15-ounce cans whole kernel corn, drained
- 3 medium tomatoes, seeded and chopped
- 2 jalapeno peppers, seeded and chopped finely
- 2 15-ounce cans black beans, rinsed and drained
- 1 cup chopped fresh cilantro
- 1/3-cup fresh limejuice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 medium avocados, peeled and chopped
Preparation
- Mix all ingredients together, cover and chill.
- Before serving add chopped avocado.
Renting a car
September 25th, 2009
Tushar Mathur First, let me say that there are several businesses that feature car rentals. Hertz, Enterprise Rent-a-car, Budget, and Expedia are just to mention a few. Researching and selecting one of these companies can be stressful and very time consuming. We have completed the work for you, and have listed the most important tips for selecting a car rental company.

Lanzarote is part of the Canarian archipelago. A group of seven islands located off the coast of Africa which are often referred to as Europe´s Hawaii. Thanks to their volcanic terrain and great year round climate. 
